Be aware of bad science

Be aware of bad science

This is not about the huge scandals surrounding scientific research. This is about how more than 50 thousands bad “scientific” articles are introduced into the international debate every year without passing the minimum standards. Let me show you how this...
It’s a food faddist’s world (part 1)

It’s a food faddist’s world (part 1)

Food what? Have you ever heard this word? I didn’t until I came across it in a study for which scientist were selecting healthy males excluding explicitly vegetarians, vegans or a food faddists. I was intrigued. So what is a food faddist? A faddist is a person...
First things first – What is Keto?

First things first – What is Keto?

In a nutshell the ketogenic diet is a way of eating your daily ration of calories from sources of macronutrients (which are fat, protein and carbohydrates) that keeps you in a permanent state of ketosis. During ketosis our bodies run on ketone bodies instead of...