Kick-off of the Keto-series

Due to a recent dispute in a Whatsapp group I am part of, I decided to review all the data on the (in)famous very-low-carbohydrate ketogenic dietary pattern. Here’s what I found! During the last years there has been a lot of research going on regarding...
First things first – What is Keto?

First things first – What is Keto?

In a nutshell the ketogenic diet is a way of eating your daily ration of calories from sources of macronutrients (which are fat, protein and carbohydrates) that keeps you in a permanent state of ketosis. During ketosis our bodies run on ketone bodies instead of...