by Juliane | Jan 22, 2021 | Functional food, Ketogenic diet
Due to a recent dispute in a Whatsapp group I am part of, I decided to review all the data on the (in)famous very-low-carbohydrate ketogenic dietary pattern. Here’s what I found! During the last years there has been a lot of research going on regarding...
by Juliane | Jan 18, 2021 | Ketogenic diet, Uncategorized
In a nutshell the ketogenic diet is a way of eating your daily ration of calories from sources of macronutrients (which are fat, protein and carbohydrates) that keeps you in a permanent state of ketosis. During ketosis our bodies run on ketone bodies instead of...
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