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Kick-off of the Keto-series

Due to a recent dispute in a Whatsapp group I am part of, I decided to review all the data on the (in)famous very-low-carbohydrate ketogenic dietary pattern. Here’s what I found! During the last years there has been a lot of research going on regarding...
First things first – What is Keto?

First things first – What is Keto?

In a nutshell the ketogenic diet is a way of eating your daily ration of calories from sources of macronutrients (which are fat, protein and carbohydrates) that keeps you in a permanent state of ketosis. During ketosis our bodies run on ketone bodies instead of...
Are Meat Eaters The Next Smokers?!

Are Meat Eaters The Next Smokers?!

Smoking and eating meat. What might sound like an odd comparison – and surely, there are many differences – unfortunately is more likely than you think. I am just about to show you that there are many similarities.   The trend towards vegan lifestyle and...