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Sanity & Reason

We apply sanity and reason to make a sense of the confusing and even contradicting information on health and nutrition out there providing you in-depth articles and practical advice on how fasting, diet, and sustainable lifestyle can help you heal and feel your best in years. It’s not only about how long you life, but the quality of the years that lie ahead. All our advice is based on a combination of traditional medicine and healing methods from around the world, and the best available science, guided by critical thought, lateral thinking and the wish to leave this world a little bit better off than we found it.

Soulrebel Rio

Good physical, mental and spiritual health is not something that just happens. Information is key in order to make the right decisions, day after day. Our mission is to help you achieve good health with sound health information, nutrition advice and lifestyle changes.

Visit me for a plant-based cooking class in my Open Air Kitchen in Santa Teresa, Rio de Janeiro, and learn how to prepare satisfying functional food while also learning a lot about culture and traditions, and having loads of fun!

Some Advice from a Trusted Source

I don’t consider myself an expert. I just happen to have spent a lot of time reading and studying about diet and health, environmental issues and a sustainable lifestyle. I’m a restless learner and a fearless data digger. I am a lateral thinker and a not-believer. Out there are a lot of confusing tips on nutrition and health. I question everything until I find what I consider to be the truth. You may feel confused and need some trustworthy answers from somebody who puts their name on it. Read on, here is what I found.

Parental education and family income not decisive factor in bad diet of children

Parental education and family income not decisive factor in bad diet of children

According to a new study [1] that examined the diet of 33.795 children and teens in the US no statistically significant differences by parental education and family income were found regarding the amount of calories consumed...

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Be aware of bad science

Be aware of bad science

This is not about the huge scandals surrounding scientific research. This is about how more than 50 thousands bad "scientific" articles are introduced into the international debate every year without passing the minimum standards. Let me show you how this can happen....

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noun | san·i·ty | săn′ĭ-tē


Sound mental health. The ability to think and behave in a normal and rational manner

noun | rea·son | \ ‘rēˈzən \


The basis or motive for an action, decision, or conviction. A declaration made to explain or justify an action, decision, or conviction. An underlying fact or cause that provides logical sense for a premise or occurrence.


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